Lesson 12 “The present”
Open Education · 26.03.2023
With each inhale, imagine taking in the peaceful energy of the lake. With each exhale, imagine releasing any stress or anxiety. Repeat to yourself, “I am at peace. I am calm.
With each inhale, imagine taking in the peaceful energy of the lake. With each exhale, imagine releasing any stress or anxiety. Repeat to yourself, “I am at peace. I am calm.