Lesson 1 “Body scan”
Open Education · 26.03.2023
Begin by focusing on your toes. Visualize them relaxing and releasing any tension they may be holding. Imagine a wave of calm and peace spreading through your toes and into the rest of your body.
Begin by focusing on your toes. Visualize them relaxing and releasing any tension they may be holding. Imagine a wave of calm and peace spreading through your toes and into the rest of your body.